Key of Brazilian Jiu Jit Su,by Helio Gracie

Here is some videos of basic Jiu Jit Su
(mostly in self defense practice)
Helio Gracie, the founder of Gracie's family Jiu Jit Su, show us how to deal with various attack. Helio is very small size old man , but he can defense himself well.

All files are wmv, can be play at windows media player,
dont have to download the flv player for this things

enjoy!

lesson1
lesson2
lesson3
lesson4
lesson5
lesson6
lesson7
lesson8

new update 17/03/08
lesson9
lesson10
lesson11
lesson12